CADENCE RUNNING GROUP

 

Cadence running group is a weekly running session aimed to build strength, agility, speed and endurance with a focus on running on different surfaces and inclines. During sessions, running technique and gait is assessed to ensure efficiency and minimise injuries. 

 

When:            Tuesday 6.30am to 7.30am

                       Thursday 7am to 8am

 

Where:          National Arboretum. 

                      Meet at upper carpark near the main building and playground.

                        

 

What to bring: Head torch during winter. I recommend the Petzl neo or                                 equivalent to provide sufficient light for running.

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Cost:               $90 for a 6 session pass

                        *Rebate available through Private Heath Fund

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For further information, please email us.

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